SURF
PREPARATION
Functional training equipment and exercises offer the opportunity to practise the body movements and positions required for surfing, in a controlled environment, with direct supervision, instruction and correction from experienced surf coaches.
What is it?
Our Surf Preparation Program starts with functional training, which is a type of physical exercise and exercise routines that consist of movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks and applied to your surfing reality.
A correct repetition of exercises builds muscle memory. This will help you to develop your fundamental core technique faster – something that usually takes a lot longer only in the water.
In our training centre we have Functional training equipment and exercises offering the opportunity to practise and perfect the body movements and positions required in surfing – in a controlled environment, with direct supervision, instruction and correction from experienced surf instructors.
The combination of these practices with thermal therapy offers numerous benefits for surfers.
The Steam bath, ice bath, and jacuzzi improve circulation, relax muscles, and increase endurance.
The alternation between hot and cold stimulates the immune system and reduces inflammation, improving recovery and boosting energy and alertness.
