AFTER SURF
PROGRAM
By integrating thermal therapy, hydrotherapy, controlled breath and mobility it is easier to achieve physical readiness, mental clarity, and mental balance.Through this preparation, you can enter in a better flow state, improving the experience and connection with the ocean.
What is it?
Surfing is not just a sport but an experience that requires a deep connection between mind, body, and the environment.
To optimise performance and maximise well-being during sessions in the water, proper preparation is essential on dry.
Our After Surf Preparation Program is designed with this goal in mind, combining the best relaxation techniques, physical and mental exercise, ensuring a fulfilling and successful surfing readiness.
01
Thermal
therapy
Steam Bath and Cold water Immersion
The program begins with a session in the Steam bath, using intense heat to detoxify the body through sweating, promoting overall health and readiness for physical activity; This is followed by a cold water exposure, stimulating the immune system, reducing inflammation, and invigorating the mind for enhanced focus and alertness.
02
Hydrotherapy
Jacuzzi and Second Cold water immersion
Next, surfers transition to hydrotherapy with a session in the jacuzzi, where warm water with massaging jets relax muscles and promote circulation, facilitating quicker recovery and mental relaxation.
This is followed by a second cold water immersion, completing the thermal contrast to further enhance circulation and energy levels.
03
Breathing techniques
Integration of Breath control and concentration methods
The core of our program lies in an integrated movements session, combining breathing with mobility and meditation techniques.
Mobility session improves flexibility, strength, and balance, while breathing techniques enhance breath control and lung capacity, crucial for endurance and focus in the water.
What are the general benefits?
The thermal contrast improves circulation, reduces inflammation, and boosts energy and alertness; while breathing exercises enhances physical performance, mental focus, and emotional resilience.
These practices develop a deep connection between body and mind, essential for maximising performance and fully enjoying the surfing experience.
With this you can transform your surfing practice and take you to new levels of excellence and satisfaction.
